The transition into menopause can feel like a voyage, marked by hormonal changes that impact women in unique ways. Starting at perimenopause, your body initiates to produce less estrogen. This can cause changes like irregular periods, hot flashes, and difficulty sleeping. As you move into menopause itself, your periods stop, signaling the end of yo… Read More

As women transition through menopause, their bodies undergo a series of hormonal shifts that can bring about a range of physical and emotional changes. Some common expressions include hot flashes, night sweats, sleep disturbances, and irritability. These waves can feel overwhelming, but there are approaches you can implement to navigate these chang… Read More